Shakeology

Shake-O

I have only tried and currently use the Chocolate Vegan Shakeology due to my daughters sensitivity to dairy. As I try new recipes or flavors I will add those below but for now these are my go to mixes.



Chocolate Banana Peanut Butter
1 scoop Chocolate Vegan Shakeology
1/4 banana
3tsp peanut butter
8oz water
8oz ice

Chocolate Spice
4oz Unsweetened almond milk
4oz water
1 scoop Chocolate Vegan Shakeology
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
8oz ice

Mocha Chiller
1 scoop Chocolate Vegan Shakeology
1 cup cold coffee

Vanilla Mocha
1 scoop Chocolate Vegan Shakeology
1/2tsp vanilla extract
1 cup cold coffee


*I add 1/3 cup oats & 1 tablespoons Brewers Yeast to help with my milk production for breast feeding to all my recipes. This is what I do personally; I am not a doctor or trained medical personal just a mom trying to keep up with a hungry hippo of a baby*

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